Weigh In record (no journal entry) for 26 April 2022
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79.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 51.48g | Prot: 86.81g | Carbs: 92.95g.
Breakfast: Melitta Café sem Açúcar , Queijo Branco, Manteiga (com Sal), Bauducco Torrada Integra. Lunch: Feijão Preto Cozido, Fricassê de Frango, Arroz Branco (Cozido). Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Legumes Refogados, Arroz Branco (Cozido). Snacks/Other: Nestlé Grego Sabor Morango, Melitta Café sem Açúcar , Bauducco Torrada Integral, Omelete ou Ovos Mexidos. more...
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2566 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Elainempf24's Weight History
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