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when you have no pressure, all is pleasure
View Diet Calendar, 25 October 2022:
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1863 kcal
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Fat: 65.15g | Prot: 121.03g | Carbs: 201.83g.
Breakfast: Top Coffee Avocado, Diamond Low Fat Milk, Sari Roti Roti Gandum, Kraft Keju Slice. Lunch: Tahu, Tempe, Kangkung, Nasi Putih. Dinner: Tahu, Tempe, Kangkung, Nasi Putih. Snacks/Other: Champ Bakso Ayam, Blue Band Serbaguna, Diamond Low Fat Milk, VECTORLABS Master Whey, Telur. more...
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2405 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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septem_beard's Weight History
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