Weigh In record (no journal entry) for 25 October 2022
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63.4 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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881 kcal
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Fat: 33.76g | Prot: 42.92g | Carbs: 99.02g.
Breakfast: Домик в деревне Молоко 2,5%, Помидоры, Пятерочка Сахар, Коломенское Батон Пшеничный с Отрубями, Nescafe Gold, Хохланд Творожный Сыр с Зеленью. Lunch: Семенишна Сметана 30%, Свиная Корейка (Вырезка), Капуста Тушеная. Dinner: Домик в деревне Молоко 2,5%, Nescafe Gold. Snacks/Other: Сокол Зефир Жизель с Ароматом Ванили, Bombbar Protein Cookie Chocolate Brownie. more...
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1704 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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elyashich's Weight History
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