ace1bug 's Journal, 24 Oct 22

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Weigh In record (no journal entry) for 24 October 2022

50 kg Lost so far: 2.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:

1222 kcal

Fat: 33.94g | Prot: 58.44g | Carbs: 168.46g. Breakfast: Alpro Plant Protein Milk. Lunch: Spaghetti Bolognese. Snacks/Other: Sour Dough Bread. more...

1526 kcal

Exercise: Elliptical - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.3 kg a Week

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ace1bug 's Journal, 24 Oct 22

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ace1bug 's Weight History