Irie Hör's Journal, 20 Mar 15

5 Kilo weg...der erste Schritt ist geschafft :-)
84.5 kg Lost so far: 5 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2015:
690 kcal Fat: 19.80g | Prot: 28.40g | Carbs: 94.00g.   Breakfast: Gut Ponholz Hauchfein Putenbrust Gegrillt, Buko Balance 17%, Bäckerkrönung Feiner Stuten. more...
Losing 0.5 kg a Week

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Irie Hör's Weight History


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