5 Kilo weg...der erste Schritt ist geschafft :-)
|
84.5 kg
Lost so far: 5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 19.80g | Prot: 28.40g | Carbs: 94.00g.
Breakfast: Gut Ponholz Hauchfein Putenbrust Gegrillt, Buko Balance 17%, Bäckerkrönung Feiner Stuten. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irie Hör's Weight History
|