Weigh In record (no journal entry) for 25 October 2022
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46.5 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1622 kcal
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Fat: 24.66g | Prot: 102.68g | Carbs: 241.76g.
Breakfast: Vemondo Bevanda Mandorla senza Zuccheri, Amo Essere Biologico Fiocchi di Avena. Lunch: Carote, Cavolo, Delizie del Sole Ceci Secchi, Buoni di Natura Grano Duro Precotto. Dinner: Vemondo Seitan, Pomodori Ciliegini, Melanzana. Snacks/Other: Mela. more...
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Losing 1.4 kg a Week
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Nello.Veneruso's Weight History
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