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Lilasocke
Journal
20 Mar 15
Lilasocke's Journal, 20 Mar 15
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Weigh In record (no journal entry) for 20 March 2015
75.7 kg
Lost so far:
5.7 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2015:
699 kcal
Fat: 19.83g | Prot: 19.19g | Carbs: 114.87g.
Breakfast:
Strammer Max, Kokoskuchen, Kaffee mit Milch.
Lunch:
Gala Äpfel, Äpfel.
more...
1888 kcal
Exercise:
Driving - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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Lilasocke's Weight History
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