Weigh In record (no journal entry) for 25 October 2022
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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3678 kcal
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Fat: 78.49g | Prot: 223.73g | Carbs: 505.99g.
Breakfast: Lidl Queso Madurado en Cava, Lidl Jamón Duroc Cocido, Café, Pascual Leche Semidesnatada, Acor Azúcar Moreno, Hacendado Barra Campesina, Mercadona Sirope de Agave, Valor Cacao Puro Natural 100%, Cola Cao Cola Cao Original, Lidl Avena. Lunch: Deluxe Chocolate con Leche Caramelo y Sal, Hacendado +Proteínas Caramelo , Carrefour Brioche Trenzado, Lidl Queso Brie Cremoso, Vital Arroz Integral, Mercadona Solomillo de Pavo, Freshona Ensaladilla, Hacendado Pisto de Verduras, Patata, Ajo. Dinner: Alpen Ketchup Curry, Apis Tomate Triturado, Cantorel Queso Azul, Goya Salsita Salsa Picante Chile Chipotle, Brillante Arroz Tradicional, Cebollas, Hacendado Pechuga Fileteada de Pollo, Freshona Salteado Estilo Italiano, Pimiento Rojo. Snacks/Other: Artiach Dinosaurus Chocolate con Leche, Snickers Snickers, Hellmann's Original BBQ Sauce, Hacendado Lomo Embuchado, Hacendado Patata Microondas. more...
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3272 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 56 minutes, Cooking - 50 minutes, Running - 10/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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