Weigh In record (no journal entry) for 25 October 2022
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81.3 kg
Lost so far: 14.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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770 kcal
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Fat: 22.13g | Prot: 54.74g | Carbs: 91.80g.
Breakfast: Doshirak Чан Рамен Black Pasta. Lunch: Рыбный Суп. Dinner: Рагу из Баклажанов, Кальмары (Вареные или на Пару). more...
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Losing 2.6 kg a Week
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