Weigh In record (no journal entry) for 24 October 2022
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62 kg
Lost so far: 18.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1384 kcal
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Fat: 36.05g | Prot: 95.06g | Carbs: 173.20g.
Breakfast: Casa de Bolos Bolo Formigueiro, Martigran Granola sem Açúcar, Manga Palmer, Vigor Iogurte Natural Viv. Lunch: Feijão Carioca Cozido, Arroz Parboilizado Cozido, Carne do Peito de Frango. Dinner: Ovo (Inteiro), Alface, Filé de Frango Grelhado, Arroz Parboilizado Cozido, Feijão Carioca Cozido. Snacks/Other: Massa Leve Pao De Queijo Tradicional, Vigor Iogurte Natural Viv. more...
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1816 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Lidiane Damasio's Weight History
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