Weigh In record (no journal entry) for 22 October 2022
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1370 kcal
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Fat: 58.84g | Prot: 68.28g | Carbs: 154.87g.
Breakfast: Enterprise Back Bacon, Toasted Wheat English Muffins , Woolworths Cream Cheese Medium Fat, Fried Egg . Dinner: Green String Beans, Woolworths Crispy Crinkle Cut Potato Chips, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Cadbury Dairy Milk Chocolate, Bananas , Woolworths Fat Free Plain Yoghurt, Golden Delicious Apples, Woolworths Soft Citrus. more...
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Gaining 0.0 kg a Week
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