Pianistik's Journal, 20 Mar 15

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Weigh In record (no journal entry) for 20 March 2015

78.8 kg Lost so far: 0.8 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2015:

2346 kcal

Fat: 151.58g | Prot: 119.59g | Carbs: 127.10g. Breakfast: Сыробогатов Сыр Король Сыров, Чудо Йогурт Классический 3,5%. Lunch: Суп с фрикадельками и квашенной капрустой, Большая Кружка Сметана 20%, Кабачковые оладьи. Snacks/Other: Запеканка в мультиварке, Сердце Куриное. more...

2321 kcal

Exercise: Cooking - 2 hours and 15 minutes, Housework - 1 hour, Sitting - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 5 hours. more...

steady weight

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Pianistik's Journal, 20 Mar 15

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Pianistik's Weight History