Weigh In record (no journal entry) for 24 October 2022
|
69.5 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1387 kcal
|
Fat: 54.96g | Prot: 79.92g | Carbs: 161.72g.
Breakfast: Liberte Greek Yogurt 0%, Boiled Egg. Lunch: Chimichurri, Country Harvest 100% Whole Wheat No Sugar Added, Dom Reserve Smoked Atlantic Salmon. Dinner: Grapes, Black Diamond Marble Cheese, Acorn Winter Squash , Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled), Classico Four Cheese Pasta Sauce. Snacks/Other: Almonds , Kirkland Signature Soft & Chewy Granola Bar, Chimichurri, Cooked Spinach (from Fresh), Orange. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baxterbum's Weight History
|