Weigh In record (no journal entry) for 24 October 2022
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1107 kcal
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Fat: 42.14g | Prot: 48.65g | Carbs: 133.72g.
Lunch: Alface, Batata Inglesa Cozida, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Camil Biscoito de Arroz Integral com Chia e Linhaça, Itambé Iogurte Natural Integral (100g), Montevérgine Bombom de Chocolate Ao Leite com Recheio de Avelã, Enrolado de Presunto e Queijo. more...
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Losing 1.5 kg a Week
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fc9281658's Weight History
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