Weigh In record (no journal entry) for 24 October 2022
|
68.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
157 kcal
|
Fat: 10.18g | Prot: 4.63g | Carbs: 13.27g.
Breakfast: Tahinli Çörek. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benaslındazayıfım's Weight History
|