Weigh In record (no journal entry) for 24 October 2022
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94.3 kg
Lost so far: 19.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1907 kcal
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Fat: 56.39g | Prot: 259.03g | Carbs: 100.72g.
Breakfast: Oasis Breads Low Carb Flaxseed Bread, Egg. Lunch: Celery, Fage Total 0% Greek Yogurt, Chicken Breast. Dinner: Russet Potatoes (Flesh and Skin), Nature's Promise Spring Mix Salad, Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Fit Crunch Chocolate Peanut Butter, Cabbage, StarKist Foods Chunk Light Tuna in Water (Can), Walden Farms Calorie Free Balsamic Vinaigrette, Earthbound Farm Organic Spring Mix, Fage Total 0% Greek Yogurt, Berries, Radish, Trader Joe's Persian Cucumber, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Original, Fresh Lime Juice. more...
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Losing 0.9 kg a Week
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