Weigh In record (no journal entry) for 22 June 2011
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67.6 kg
Lost so far: 21.8 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
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1450 kcal
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Fat: 52.23g | Prot: 41.12g | Carbs: 209.83g.
Lunch: cheetoh puffs, mustard, wheat bread, bologna. Dinner: green beans, corn, chicken and buttermilk biscuits helpers complete meals. Snacks/Other: bottled water, small pack of m&ms, whipped cream cheese philadelphia, half a english muffin. more...
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2324 kcal
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Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Circuit Training - 40 minutes, Walking (slow) - 3/kph - 15 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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