Gsouza31's Journal, 19 Mar 15

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Weigh In record (no journal entry) for 19 March 2015

74.8 kg Lost so far: 16.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2015:

1176 kcal

Fat: 15.20g | Prot: 69.54g | Carbs: 194.30g. Breakfast: Allegra Elbow Noodles, Market Pantry Cottage Cheese (Nonfat). Lunch: Allegra Elbow Noodles, Market Pantry Cottage Cheese (Nonfat). Dinner: Amy's Light & Lean Sweet & Sour Asian Noodle. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Oreo Double Stuf Sandwich Cookies. more...

2020 kcal

Exercise: Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Gsouza31's Journal, 19 Mar 15

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Gsouza31's Weight History