Weigh In record (no journal entry) for 24 October 2022
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108.5 kg
Lost so far: 17.5 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1065 kcal
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Fat: 24.77g | Prot: 64.83g | Carbs: 149.35g.
Breakfast: Ovo, Paraíso Requeijão Cremoso , Visconti Pão de Forma Tradicional. Lunch: Urbano Arroz Integral tipo 1, Fritz & Frida Feijão Carioca , Abóbora Cozida (de Abóbora Fresca), Patinho. Dinner: Milho, Paraíso Requeijão Cremoso , Visconti Pão de Forma Tradicional, Peito de Frango. Snacks/Other: Manga Palmer. more...
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Losing 2.8 kg a Week
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Alinyfreitass's Weight History
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