Weigh In record (no journal entry) for 24 October 2022
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1278 kcal
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Fat: 33.25g | Prot: 145.66g | Carbs: 97.97g.
Breakfast: Cena Pan Integral, Clara de Huevo, Huevo. Second Breakfast: Gelicart Colágeno Hidrolizado, Flan Proteico 16/280. Lunch: Patatas Fritas, Repollo, Arroz Blanco, Carnes Ñuble Punta Paleta. Afternoon Tea: Flan Proteico 16/280. Dinner: Qnt Whey Protein Light Digest, Colun Quesillo Light, Cena Pan Integral. more...
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Losing 0.2 kg a Week
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panchojvp's Weight History
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