Weigh In record (no journal entry) for 20 October 2022
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57 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1535 kcal
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Fat: 41.66g | Prot: 152.11g | Carbs: 134.69g.
Breakfast: Hemmer Ketchup Tradicional, Boa Nata Queijo Minas Padrão, Pão Francês sem Miolo, Hortifruti Patinho Moído , Ovo, Natural Life Farelo de Aveia. Lunch: Hortifruti Abacaxi. Dinner: Catchup, Heinz Ketchup, Derbak Coalhada Seca , Pullman Pão Integral Artesano, Filé Mignon Grelhado. Snacks/Other: Hemmer Mostarda Amarela, Derbak Coalhada Seca , Pão Francês sem Miolo, Patinho Grelhado, Jasmine Farelo de Aveia, FTW Delicious 3 Whey . more...
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Gaining 0.4 kg a Week
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maiza de figueiredo sousa's Weight History
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