Weigh In record (no journal entry) for 24 October 2022
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80.5 kg
Lost so far: 18.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1324 kcal
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Fat: 61.08g | Prot: 75.16g | Carbs: 114.08g.
Breakfast: Scala Queijo Colonial, Crepioca, Italac Leite Integral, Linea Xilitol. Lunch: Nutella Nutella, Lentilhas, Salada de Maionese, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Torta de Bolacha, Cozinha de Atleta Coxinha de Batata Doce e Frango, Peito de Frango, Legumes Salteados. Snacks/Other: Bergamota. more...
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Losing 0.4 kg a Week
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adrianakeste's Weight History
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