Weigh In record (no journal entry) for 23 October 2022
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92.1 kg
Lost so far: 77.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1809 kcal
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Fat: 56.05g | Prot: 191.29g | Carbs: 143.27g.
Breakfast: Optimum Nutrition Whey Gold Standard, Сир Фета, Огурец, Лук, Помидоры. Lunch: Яблоко Зеленое, Знатна Курка Печень Куриная, Гречка. Dinner: Яблоко Зеленое, Белоцерковский Творог 0%, GymBeam Protein Granola With Chocolate, Галичина Кефир Карпатский 1%, Творог 5%, Малина. Snacks/Other: Optimum Nutrition Whey Gold Standard. more...
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Losing 1.7 kg a Week
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Replex1488's Weight History
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