Weigh In record (no journal entry) for 24 October 2022
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100.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2133 kcal
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Fat: 90.75g | Prot: 63.13g | Carbs: 261.18g.
Breakfast: Грецкие Орехи, Селедка под Шубой. Lunch: Рис, Евроопт Свинина Шейная Часть. Dinner: Рис, Яйцо Куриное. Snacks/Other: Помидоры, Сладкий Красный Перец. more...
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Losing 14 kg a Week
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AndreiMsv's Weight History
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