Weigh In record (no journal entry) for 24 October 2022
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93.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1373 kcal
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Fat: 37.87g | Prot: 151.37g | Carbs: 107.43g.
Breakfast: Alface, Vigor Requeijão Cremoso Tradicional, Wickbold Pão Integral, Ovo. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Arroz Branco (Cozido), Azeite de Oliva, Carne do Peito de Frango (Assado, Cozido). Dinner: Macarrão Integral Cozido, Carne do Peito de Frango (Assado, Cozido), Pêssego. Snacks/Other: Queijo Mozzarella, Pêssego, Ameixas, Dux Nutrition Whey Isolado Morango. more...
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Losing 0.1 kg a Week
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Cristianeha's Weight History
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