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Kateinski
Journal
24 Oct 22
Kateinski's Journal, 24 Oct 22
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Weigh In record (no journal entry) for 24 October 2022
65.9 kg
Lost so far:
5.3 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2022:
1148 kcal
Fat: 49.10g | Prot: 91.50g | Carbs: 82.60g.
Breakfast:
Multipower Vegan Protein.
Lunch:
Backfactory Ciabatta Tomate Mozzarella.
Dinner:
Lidl Gemischter Salat mit Dressing, Patros Schafskäse Leicht.
Snacks/Other:
Milbona Quark Magerstufe, PowerBar ProteinPlus Low Sugar Chocolate Brownie.
more...
2175 kcal
Exercise:
KundaDance - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Kateinski's Weight History
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