Weigh In record (no journal entry) for 24 October 2022
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70 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1089 kcal
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Fat: 58.90g | Prot: 29.86g | Carbs: 109.27g.
Breakfast: Б.Ю. Александров Сырок . Lunch: Борщ. Dinner: Сервелат, Колбаса Докторская, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами . Snacks/Other: Банан, Голден Яблоко . more...
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steady weight
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kforcloi's Weight History
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