Day 1; " Kahvaltı".
View Diet Calendar, 24 October 2022:
|
311 kcal
|
Fat: 17.39g | Prot: 12.62g | Carbs: 29.58g.
Breakfast: Lipton Yeşil Çay Sade, Çavdar Ekmeği, Salatalık (Soyulmuş), Kırmızı Domates, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Yoğurtlu Kabak. Snacks/Other: Badem, Mandalina. more...
|
|
2374 kcal
|
Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|