Weigh In record (no journal entry) for 24 October 2022
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60 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1543 kcal
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Fat: 58.05g | Prot: 102.24g | Carbs: 156.27g.
Breakfast: Spinach (with Salt, Drained, Cooked, Boiled) , Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Chicken Nuggets, Uleg Sambal Pedas. Lunch: Solaria Nasi Goreng. Dinner: Alfamart Telur Rebus, Yun-Yi Tahu Original, Rumah Makan Sederhana Gulai Ayam, Nasi Putih. more...
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Gaining 0.9 kg a Week
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prettysuch's Weight History
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