Weigh In record (no journal entry) for 24 October 2022
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46.7 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1800 kcal
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Fat: 27.66g | Prot: 91.97g | Carbs: 285.57g.
Breakfast: Mela, Amo Essere Biologico Fiocchi di Avena, Vemondo Bevanda Mandorla senza Zuccheri. Lunch: Cavolo, Buoni di Natura Grano Duro Precotto, Delizie del Sole Piselli Verdi, Carote. Dinner: Lidl Albume d'uovo Pastorizzato, Tre Mulini Pane di Segale, Melanzana, Uovo. Snacks/Other: Mandarancio. more...
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steady weight
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Nello.Veneruso's Weight History
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