Onntoz's Journal, 24 Oct 22

公司饭菜
荷兰豆炒猪腰,西兰花炒鱼糕,冬瓜,芥菜,酸菜
😔

View Diet Calendar, 24 October 2022:
1128 kcal Fat: 37.65g | Prot: 76.34g | Carbs: 121.43g.   Breakfast: 红富士苹果, 蒙牛 高钙奶粉, 稻香村 红豆月饼, 胡萝卜, 煮鸡蛋, 山药. Lunch: 猪腰, 白米(中粒米,煮熟). Dinner: 鸡胸肉(不吃皮), 杏鲍菇, 猪里脊肉(全块,只有瘦肉). Snacks/Other: 花生油, 混合坚果. more...

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