Weigh In record (no journal entry) for 24 October 2022
|
69.1 kg
Lost so far: 5.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1258 kcal
|
Fat: 58.91g | Prot: 58.23g | Carbs: 124.17g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Рис Вареный, Хлебница Венгерка с Творогом , Котлета Куриная, Салат Овощной со Сметаной. Dinner: Дороничи Колбаса Прима, Помело. Snacks/Other: Кофе с Сахаром, Вятушка Молоко 2,7%. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shmyryna_as's Weight History
|