curlycherylann's Journal, 19 Mar 15

Weigh In record (no journal entry) for 19 March 2015
59.6 kg Lost so far: 2.9 kg.    Still to go: 12.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2015:
1814 kcal Fat: 88.29g | Prot: 146.95g | Carbs: 129.33g.   Breakfast: Country Life Liquid Multi Vitamin, Great Value Whole Milk, Domino Sugar Sugar, Coffee (Brewed From Grounds) . Lunch: Applegate Farms Smoked Turkey Breast, Naked Nutrition Pea Protein Powder, Jif Natural Creamy Peanut Butter, Celery . Dinner: Maple Hill Creamery Maple Yogurt, Eggland's Best Large Grade A Eggs. Snacks/Other: Pepperidge Farm Milano Cookies - Dark Chocolate (2), Brookside Dark Chocolate Covered Pomegranate. more...
2147 kcal Exercise: Resting - 1 hour and 30 minutes, Standing - 5 hours, Sitting - 9 hours, Sleeping - 8 hours, Exercise machine (slow) - 30 minutes. more...
Losing 1.3 kg a Week

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curlycherylann's Weight History


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