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GETTING RIPPED!
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3561 kcal
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Fat: 133.88g | Prot: 186.87g | Carbs: 398.55g.
Breakfast: Kirschplunder, Milchkaffee, Vollmilch, Alnatura Hirseflocken, Laugenbrezeln. Lunch: Ravensberger Schokopudding, Putengulasch, Reis (Gekocht). Dinner: McDonald's Big Rösti. Snacks/Other: Qi2 Pro 40% Protein Bar, Thunfisch in Öl (Konserviert), Gut & Günstig Quark 40%. more...
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4263 kcal
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Exercise:
Sexual Activity - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Cardio - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Driving - 3 hours, Sleeping - 6 hours and 20 minutes, Desk Work - 10 hours. more...
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ironfriend's Weight History
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