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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2614 kcal
Gewicht = 68,6 kg
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68.6 kg
Lost so far: 27.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2154 kcal
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Fat: 32.11g | Prot: 165.94g | Carbs: 176.71g.
Breakfast: Grafschafter Mehrkorn-Schnitten, Dulano Gourmet Rohschinken Light. Lunch: Tonoli Salat Dressing Joghurt Light, Chef Select Eisberg-Salat-Mix, Metzgerfrisch Schweine-Schnitzel Paniert. Snacks/Other: Moritz Fiege Pils. more...
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Gaining 2.0 kg a Week
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