Weigh In record (no journal entry) for 24 October 2022
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93.1 kg
Lost so far: 9.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1048 kcal
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Fat: 33.76g | Prot: 71.32g | Carbs: 112.95g.
Breakfast: Мороженое. Lunch: Шаурма с Курицей. Dinner: Ветчина Куриная, Капуста Тушеная с Курицей. more...
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Losing 4.2 kg a Week
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