Weigh In record (no journal entry) for 23 October 2022
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109 kg
Lost so far: 31.1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1977 kcal
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Fat: 52.95g | Prot: 101.71g | Carbs: 282.49g.
Breakfast: Egg Fried Rice, Apples . Lunch: Stir Fried Vegetables, Ruchi's Soyabean Chunks, Hommade Dal Yellow, Brown Rice. Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Stir Fried Vegetables. Snacks/Other: Boiled Potato, Egg White , Quaker Oats, Egg White , Cashew Nuts, Almonds , Papayas , Bananas . more...
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Gaining 0.1 kg a Week
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