Weigh In record (no journal entry) for 23 October 2022
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70.7 kg
Lost so far: 9.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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389 kcal
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Fat: 22.95g | Prot: 16.55g | Carbs: 28.25g.
Breakfast: Fazer Amica Mausteista Tomaattisilakkaa, Valio Arki Juusto, Keiju Kasvirasvalevite 70%, Putaan Pulla Kaura Jykerö. more...
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Losing 0.2 kg a Week
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Tuisku123's Weight History
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