Weigh In record (no journal entry) for 22 June 2011
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64.0 kg
Lost so far: 13.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 59.93g | Prot: 116.28g | Carbs: 135.53g.
Breakfast: Orange juice, banana, egg beaters, sausage patty. Lunch: Ready Pac bistro salad, salmon. Dinner: cheddar cheese slice, Nature's Own bread, morningstar . Snacks/Other: egg white, Activia light, Kiwi, babybel light, Triscuit, laughing cow cheese, sugar free pudding. more...
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2367 kcal
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Exercise:
Shopping - 1 hour, Running - 10/kph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours. more...
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Losing 6.4 kg a Week
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agjenni80's Weight History
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