Weigh In record (no journal entry) for 23 October 2022
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94 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1074 kcal
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Fat: 35.89g | Prot: 101.43g | Carbs: 85.26g.
Breakfast: Soprole Mantequilla con Sal, Colun Quesillo Light, Fuchs Pan de Molde Integral. Lunch: Dole Ensalada Toscana, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Lider Palta Hass, Iansa Porotos Negros, Tomates, Ideal Rapiditas, Pechugas de Pollo (o Cocidas). Snacks/Other: Watt's Mermelada Frambuesa Light, Castaño Pan Dúo . more...
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2315 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ancavilu's Weight History
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