|
I’ve been splurging for the last two days. Like I opened Pandora’s box by taking that one bite of brownie. 😒 I should’ve known better but I was craving something sweet. Saying yes to the brownie put me on a spiral into other carbs. Maybe my body needed it. I’m trying to increase my milk production so maybe the carbs help? But I know instinctively that I have to stop myself or I’ll end up over 200 again. I’m only 5’1” so I have to be careful. My body doesn’t do well over 200lbs. Here’s to a renewed motivation to get the numbers moving down again!
|
87.5 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
340 kcal
|
Fat: 12.50g | Prot: 19.00g | Carbs: 41.00g.
Breakfast: Junkless Chocolate Chip Chewy Granola Bar, Atkins Dark Chocolate Royale Shake, Yakult Yakult . more...
|
Losing 0.3 kg a Week
|
 Comments
Yes carbs are a need when nursing. Especially in the first few weeks. I've personally noticed oats and electrolytes help me the most in boosting milk supply. Trying to find a healthy balance between keeping baby well fed and losing weight is challenging though.
23 Oct 22 by member: allyups
|
And drink lots of water, 100oz a day. Oh, and don't get sick. My wife got sick for a week and production was terrible afterwards. Luckily this was month 7 and we had a deep freezer full that lasted another 6 months.
23 Oct 22 by member: TheUnhealthyDaddy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilabean26's Weight History
|