Weigh In record (no journal entry) for 23 October 2022
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108.9 kg
Lost so far: 17.1 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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663 kcal
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Fat: 29.32g | Prot: 43.64g | Carbs: 54.88g.
Breakfast: Ovo, Paraíso Requeijão Cremoso , Visconti Pão de Forma Tradicional. Lunch: Batata Inglesa Cozida, Estrogonofe de Frango. more...
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Losing 4.2 kg a Week
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Alinyfreitass's Weight History
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