neck 13 chest 34 waist 27 naval 28 hips 36 thigh 19 calf 13.5 bicep 10 forearm 9 wrist 6 body fat 21.25
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62.6 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1525 kcal
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Fat: 73.17g | Prot: 88.84g | Carbs: 134.41g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk, Salsa. Lunch: Kroger Sweet & Spicy Tuna. Dinner: Clif Bar Clif Bar - Chocolate Brownie, Bananas . Snacks/Other: Giordano's Cheese Stuffed Pizza. more...
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3890 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Stretching (yoga) - 30 minutes, Martial Arts - 15 minutes, Driving - 1 hour, Housework - 3 hours, Samsung Health - 12 hours and 53 minutes, Yard Work (gardening) - 2 hours, Stair Climber (Stepper) - 1 hour, metabolism - 2 minutes, Walking (brisk) - 6.5/kph - 3 hours. more...
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steady weight
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KatieJeanne's Weight History
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