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View Diet Calendar, 23 October 2022:
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1022 kcal
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Fat: 28.92g | Prot: 88.98g | Carbs: 139.35g.
Breakfast: Canela, 3 Corações Café Extra Forte, Ovo Frito sem Gordura, Plus Vita Pão 100% Integral 12 Grãos (50g). Lunch: Castelo Vinagre de Maçã , Gallo Azeite de Oliva Extra Virgem, In Natura Tomate, Hortifruti Cebola Crua, Hortifruti Cenoura Crua, Alface, Copacol Filezinho de Frango Sassami, Camil Arroz Integral Cozido, Carioca Feijão Cozido. Snacks/Other: Integralmedica Whey 100% Pure, Molico Leite Desnatado, Banana Prata, Nestlé Iogurte Natural Desnatado, Hortifruti Mamão. more...
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2282 kcal
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Exercise:
Desk Work - 10 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Lélia Perlim's Weight History
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