Weigh In record (no journal entry) for 23 October 2022
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79.1 kg
Lost so far: 3.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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327 kcal
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Fat: 16.87g | Prot: 8.24g | Carbs: 33.41g.
Breakfast: Mass Omega3, Elovena Marjamysli, Maitokahvi, Voi, Myllyn Paras Kaurapuuro. more...
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Losing 0.5 kg a Week
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MuchoMikko's Weight History
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