Weigh In record (no journal entry) for 23 October 2022
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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333 kcal
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Fat: 9.15g | Prot: 18.85g | Carbs: 42.51g.
Breakfast: Glück Himbeer Fruchtaufstrich, Milsani Speisequark, Weizenbrötchen. more...
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Gaining 1.4 kg a Week
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