chicaenchanclas's Journal, 23 Oct 22

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Weigh In record (no journal entry) for 23 October 2022

62.8 kg Lost so far: 5.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2022:

1242 kcal

Fat: 50.44g | Prot: 52.96g | Carbs: 145.34g. Breakfast: Arche Tapioka Stärke, Patros Feta Natur. Lunch: Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Sylter Salatdressing, Deluxe Rinderfiletsteak. Dinner: Kraft Erdnussbutter, Edeka Bio Dinkelbrot. Snacks/Other: Giotto Giotto , Chocolate Ice Cream Cone. more...

1585 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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chicaenchanclas's Weight History

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