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chicaenchanclas
Journal
23 Oct 22
chicaenchanclas's Journal, 23 Oct 22
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Weigh In record (no journal entry) for 23 October 2022
62.8 kg
Lost so far:
5.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2022:
1242 kcal
Fat: 50.44g | Prot: 52.96g | Carbs: 145.34g.
Breakfast:
Arche Tapioka Stärke, Patros Feta Natur.
Lunch:
Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Sylter Salatdressing, Deluxe Rinderfiletsteak.
Dinner:
Kraft Erdnussbutter, Edeka Bio Dinkelbrot.
Snacks/Other:
Giotto Giotto , Chocolate Ice Cream Cone.
more...
1585 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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chicaenchanclas's Weight History
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