Weigh In record (no journal entry) for 23 October 2022
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96 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1614 kcal
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Fat: 41.69g | Prot: 41.17g | Carbs: 169.40g.
Breakfast: Gekochtes Ei, Mehrkornbrötchen. Lunch: Knusperone Knuspy Müsli-Riegel Haselnuss . Dinner: REWE Pasta Sauce Bolognese. Snacks/Other: Pringles Classic Paprika, Netto Weinschorle, Weintrauben. more...
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Losing 1.8 kg a Week
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