Weigh In record (no journal entry) for 23 October 2022
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60 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1242 kcal
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Fat: 68.38g | Prot: 53.15g | Carbs: 101.89g.
Breakfast: SPAR Full Cream Fresh Milk, Cinnamon, Jungle Oats, Black Cat Crunchy Peanut Butter. Lunch: Cauliflower , Potatoes (Flesh without Skin, with Salt, Boiled), Mielie, White Rice, Chicken Thigh. Snacks/Other: Simba Salted Peanuts, Simba Peanuts & Raisins. more...
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Losing 1.9 kg a Week
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Lizellefourie5's Weight History
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