Weigh In record (no journal entry) for 23 October 2022
|
46 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
382 kcal
|
Fat: 8.76g | Prot: 28.67g | Carbs: 50.89g.
Breakfast: Чай, Савушкин Продукт Мягкий Творог 0%, Яблоко. Lunch: Морковь, Подсластители , Чай, Соевый Соус, Красные Помидоры, Яйцо. Dinner: BeFit Борщ Постный . Snacks/Other: Подсластители , Нескафе Кофе с Молоком без Сахара . more...
|
|
1306 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ятакрешупроблемы's Weight History
|